Trigger Point Therapy, Victoria, BC

Trigger point therapy is a treatment technique used in Registered Massage Therapy to address localized areas of muscle tension, often referred to as “knots.” At Tranquility Health Massage Therapy in Royal Oak, Victoria, BC, trigger point therapy is commonly incorporated into treatment plans to help address muscular discomfort and referred pain patterns.

We offer trigger point therapy in Victoria, BC, serving Royal Oak, Saanich, and surrounding communities.

A trigger point is a sensitive area within a muscle that may feel like a small, tight band or nodule.

These areas can develop due to:

• Muscle overuse or repetitive strain 
• Postural stress 
• Injury or physical activity 
• Ongoing tension related to stress 

Trigger points may be associated with both local discomfort and pain that radiates into other areas of the body.

One of the key features of trigger points is referred pain—when discomfort is felt in a different location than where the muscle tension originates. For example:

• Neck trigger points may contribute to headaches 
• Shoulder trigger points may refer pain into the arm 
• Upper back tension may be felt across a broader region 

Identifying these patterns can help guide more targeted treatment.

Trigger point therapy involves applying sustained pressure to specific areas of muscle tension.

Treatment may include:

• Focused pressure on identified trigger points 
• Gradual release techniques based on tissue response 
• Guided breathing to help reduce muscle guarding 
• Integration with other massage therapy approaches 

Pressure is always adjusted to your comfort level.

Trigger point therapy may be incorporated into treatment for:

• Muscle “knots” or focal areas of tension 
• Neck and shoulder discomfort 
• Back pain 
• Tension-related headaches 
• Referred pain patterns 

These techniques are often combined with other approaches such as myofascial release or general massage therapy.

Trigger point therapy is often used in treatment for back pain, neck tension, and TMJ-related symptoms.

During your session, your Registered Massage Therapist may:

• Assess areas of tension and movement restriction 
• Apply targeted pressure to specific points 
• Ask if pressure creates sensation in another area (referred pain) 
• Adjust techniques based on your feedback 

Some areas may feel more sensitive during treatment, but pressure is always modified to your tolerance.

Tranquility Health Massage Therapy is located at:
200–4500 West Saanich Road
Victoria, BC V8Z 3G2

We provide Registered Massage Therapy services, including trigger point therapy, for patients in Royal Oak, Saanich, and across Victoria, BC.

Trigger point therapy involves focused pressure on specific areas of muscle tension. Some points may feel tender, but treatment is adjusted to your comfort level.

This is known as referred pain. Trigger points can send sensations to other parts of the body, which helps guide treatment.

They are related but not the same. Trigger point therapy focuses on specific points, while deep tissue massage typically addresses broader muscle groups.

Treatment may help reduce muscle tension and improve mobility. Results vary depending on the individual and contributing factors.

No. Your Registered Massage Therapist may include these techniques as part of your treatment plan if appropriate.

If you’re experiencing muscle tension or referred pain, you can book an appointment online through the Jane App.

Tranquility Health Massage Therapy offers appointments Tuesday through Saturday, with flexible scheduling.